By Diana Mester
It is very important for a newbie to learn how to read labels! The first and the most important step is to find the sugars within the never ending, awful long ingredients list! And that can become sometimes a real drudging adventure… Not all the sugars will increase your Blood Sugar! However, they will influence […]
How to Read Labels: Find the Sugars Read More »
You will find a lot of examples of how should a diabetic plate look like. According to the diet that the sites are advocating, the plates will also look different one from the other. In my vision, the diabetic plate should make peace with your body, therefore I call it the “diabetic peace-plate”. And just
How to Compose Your Genuine Diabetic Plate Read More »
Diabetes is all about Blood Sugar management. It is very important to have a good guide that provides you all the data you need. So I’ve been searching all over the internet and with all the information I found, I came up with this chart. There are some health institutions that classify pre-diabetes starting from
Easy to Read Blood Sugar Chart Read More »
It is obvious why I chose this topic for my very first article. I believe it is the cornerstone of reversing diabetes! Yes, you read it right! Sugars and carbs as a concept would only come in second. Why would I make such a statement? If you read the About us page then you know
Find Out What is the Main Cause of Diabetes… Read More »
We already know the same old phrase that everyone is talking about: food, sugar, carbs increase your blood sugar.That’s true, however did you notice that if you measure your BS two mornings in a row, after having the same breakfast, those numbers can be very different from one day to the other? For good reason
Surprising Reasons why BS Varies so Much Read More »
Do you have high numbers in the morning? Every morning? And do your numbers drop significantly during the day? This situation is actually very common among the diabetic patients. So common that it has a name: “Dawn Phenomenon“. Not all of us are going through it, however there are many persons struggling to lower their
How to Overcome the “Dawn Phenomenon” in 6 Simple Steps Read More »