Blog Articles

It is very important for a newbie to learn how to read labels! The first and the most important step is to find the sugars within the never ending, awful long ingredients list! And that can become sometimes a real drudging adventure… Not all the sugars will increase your Blood…

You will find a lot of examples of how should a diabetic plate look like. According to the diet that the sites are advocating, the plates will also look different one from the other. In my vision, the diabetic plate should make peace with your body, therefore I call it…

Diabetes is all about Blood Sugar management. It is very important to have a good guide that provides you all the data you need. So I’ve been searching all over the internet and with all the information I found, I came up with this chart. There are some health institutions…

It is obvious why I chose this topic for my very first article. I believe it is the cornerstone of reversing diabetes! Yes, you read it right! Sugars and carbs as a concept would only come in second. Why would I make such a statement? If you read the About…

We already know the same old phrase that everyone is talking about: food, sugar, carbs increase your blood sugar.That’s true, however did you notice that if you measure your BS two mornings in a row, after having the same breakfast, those numbers can be very different from one day to…

Do you have high numbers in the morning? Every morning? And do your numbers drop significantly during the day? This situation is actually very common among the diabetic patients. So common that it has a name: “Dawn Phenomenon”. Not all of us are going through it, however there are many…

Measuring your Blood Sugar is one of your new daily habits that you need to get used to and it is important to know how to do it right. There are two types of measurements: continuous and periodical. The continuous will be the daily values that you get from different…

So you were diagnosed with diabetes and you’re officially a diabetic newbie!The doctor gave you a prescription, told you to change your diet, maybe gave you a brochure and a new appointment within the next 3 or 6 months. What next? The most important is to keep strong! Life is…

As we already know, diabetes is a latent, hidden disorder that needs 10 to 12 years to be diagnosed. Thus it is usually discovered following another diagnosis, most frequently of heart issues, pancreatic problems, kidney or vision malfunctions or even a stroke. However, there are some symptoms of t2d that…