By Diana Mester
The third mini chapter of this labeling series is the ingredient list! There are many mysterious items on it so the basic rule is the following: if you don’t recognize the ingredient or your grandma didn’t have it in her kitchen, leave it! And by the way! If you’re reading an ingredient list, there are
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Diabetes is all about Blood Sugar management. It is very important to have a good guide that provides you all the data you need. So I’ve been searching all over the internet and with all the information I found, I came up with this chart. There are some health institutions that classify pre-diabetes starting from
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We already know the same old phrase that everyone is talking about: food, sugar, carbs increase your blood sugar.That’s true, however did you notice that if you measure your BS two mornings in a row, after having the same breakfast, those numbers can be very different from one day to the other? For good reason
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Do you have high numbers in the morning? Every morning? And do your numbers drop significantly during the day? This situation is actually very common among the diabetic patients. So common that it has a name: “Dawn Phenomenon“. Not all of us are going through it, however there are many persons struggling to lower their
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Measuring your Blood Sugar is one of your new daily habits that you need to get used to and it is important to know how to do it right. There are two types of measurements: continuous and periodical. The continuous will be the daily values that you get from different devices. The periodical will be
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