By Diana Mester
Photo: Susie Mathis Time to exercise! Which one of these 3 products would you choose? Obviously this is an ultra-processed item. I do not know what it is exactly, I believe it is a fudge or muffin mix. Definitely not a diabetic friendly item even if you see 0 sugar on the package!I will cut […]
How to Read Labels: Let’s Exercise! Read More »
The third mini chapter of this labeling series is the ingredient list! There are many mysterious items on it so the basic rule is the following: if you don’t recognize the ingredient or your grandma didn’t have it in her kitchen, leave it! And by the way! If you’re reading an ingredient list, there are
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The second chapter of the food labels decryption is the Nutrition Facts. Although we were never trained to read this information, once a diabetic, we become non-certified nutritionists as well! In later articles, I will discuss more to the point the macro and micro nutrients. For the moment, we will just dive in the subject
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You will find a lot of examples of how should a diabetic plate look like. According to the diet that the sites are advocating, the plates will also look different one from the other. In my vision, the diabetic plate should make peace with your body, therefore I call it the “diabetic peace-plate”. And just
How to Compose Your Genuine Diabetic Plate Read More »
It is obvious why I chose this topic for my very first article. I believe it is the cornerstone of reversing diabetes! Yes, you read it right! Sugars and carbs as a concept would only come in second. Why would I make such a statement? If you read the About us page then you know
Find Out What is the Main Cause of Diabetes… Read More »